Green Tea, a beverage which has been consumed since centuries in Chinese and Indian Cultures has found its way into the western culture and become a mainstream go-to beverage. People have hailed the health benefits of green tea for centuries. It has a lot of health benefits and also a very refreshing drink to have. Green tea also benefits for skin as it has powerful antioxidant called EGCG.Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
Green tea is known for helping with weight loss, clearing the skin and making it glow naturally, strengthen your immune system, regulate blood pressure, improve brain health and lower cholesterol,etc. Green tea is more than just a hydrating beverage. The green tea plant contains various healthy compounds that make it into the final drink. Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
It is made from the Camellia sinensis plant. The dried leaves and leaf buds of Camellia sinensis are used to produce various types of teas. Green tea is prepared by steaming and pan-frying these leaves and then drying them.
It should be noted that green tea extract, while harmless and easy on the body, should be taken in moderate quantities. It is not known to cure severe illnesses and should be taken as a supplement to medication if needed.
Top Benefits Of Green Tea
Rich in Antioxidants
Polyphenol antioxidants, also called catechins, make for the majority of green tea extract’s antioxidant content. Among the catechins in green tea, epigallocatechin gallate (EGCG) is the most important one and the reason for most of the health benefits. Antioxidants help in clearing the skin, giving it a natural glow and also help with overall detoxification of the body.
Regulates Blood Pressure
Green tea has anti-inflammatory properties. This in turn means it helps with reducing the inflammation in the arteries which is a primary reason for hugh blood pressure. Green teaa helps with the inflammation and in turn helps in regulating blood pressure.
Clearing out impurities
One of the main benefits of Green tea is that it helps clear blood and other organs.It promotes expulsion of impurities. Green tea benefits for skin, strengthening of organs and also of the immune system.
Enables weight loss
Science confirms that drinking green tea for weight loss works.Green tea extract is rich in catechins and it contains caffeine. Both catechins and caffeine in the tea assist in weight loss by regulating the hormones that can enhance thermogenesis (burning of calories). This has a direct impact on losing weight.You can also benefit from green tea for weight loss by preparing it the right way.
Boosts & Improve Brain Health
Green Tea is an elixir for your brain. Right from sharpening memory to preventing degenerative diseases like Alzimers and Parkinsons, green tea helps with delaying and preventing major brain diseases from occurring.
Other than the benefits mentioned above, it has been claimed that Green tea helps with a lot of other diseases and also prevents some occurring.
Reduce Bad Breath
The catechins in green tea also have benefits for oral health.Catechins can suppress the growth of bacteria, potentially lowering the risk of infections Streptococcus mutans is a common bacterium in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.According to the studies,catechins in green tea can inhibit the growth of oral bacteria in the lab.
Help Prevent Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the leading causes of death worldwide. Studies have shown that green tea may improve some of the main risk factors for these diseases, which include improving total cholesterol and LDL (bad) cholesterol levels. Green tea also increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway toward heart disease. It is also surprising that people who drink green tea have 31% lower risk of dying from cardiovascular disease.
Protection against neurodegenerative diseases
Some research has found drinking green tea can protect against certain neurodegenerative diseases, like Alzheimer's and Parkinson's. Parkinson's disease is a neurodegenerative condition that affects movement and fine motor control. Like Alzheimer's disease, Parkinson's disease is progressive and has no cure. The polyphenols in green tea may protect against cell injury caused by neurotoxins while promoting the survival of healthy cells.
Green Tea During Pregnancy
There’s no harm in enjoying a cup or two of Green Tea During Pregnancy. However, consuming green tea in excess may prevent the absorption of Folic acid. Folic acid is an essential nutrient needed by women, particularly during the first 12 weeks of pregnancy, to prevent birth-related defects. Green tea also has a small amount of caffeine that might raise the heart rate & blood pressure. It might all be ok at first, but as the pregnancy progresses, your body’s capacity to break down caffeine slows down. This can cause trouble sleeping, make you feel jittery or experience heartburn.
Green Tea Benefits For Cough
Common colds and coughs are common problems in winters. Drinking a warm cup of green tea is an excellent home remedy to combat cough. It can help to soothe a sore throat and, at the same time, loosen up the mucus. You can also combine honey with green tea to enhance the taste. Honey's antibacterial nature assists antioxidant-rich green tea in relieving throat infections and flu.
Green Tea Can Boost Your Productivity
As a mild stimulant, green tea can help you concentrate better. If you are feeling a mid-afternoon slump, brew a cup of green tea to perk yourself up and enhance your productivity.
Side effects and risks
Below are the following risks and complications important to note:
Caffeine sensitivity: People with severe caffeine sensitivities can experience insomnia, anxiety, irritability, nausea, or an upset stomach after drinking green tea.
Liver damage: Consuming a high concentration of green tea extract may negatively impact liver health in rare cases.
Other stimulants: If a person consumes green tea alongside stimulant drugs, it could increase blood pressure and heart rate.
The rare cases of liver injury from green tea extract consumption are idiosyncratic reactions.
The Bottom Line
Green tea is a staple in many cultures and may offer some important health benefits, like protecting our brain, heart, and bone health.Though green tea is an amazing beverage to have, the amount of green tea needed needs to be moderated. BonAyu’s award winning mouth dissolving strips are perfect for moderation of right dosage of Green Tea required.
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Is green tea an antioxidant skincare?
Green tea contains antioxidants. Antioxidants help protect the skin from environmental stressors which can damage leading to common signs of aging. Green tea contains EGCG which is a powerful antioxidant that has a gentle effect on the skin.
What happens to your skin if you drink green tea everyday?
The topical application of green tea extracts along with consumption of the tea may help improve skin elasticity, and hence, slow down skin ageing. Green tea benefits skin as it has a moisturizing effect on the skin and it may also reverse sun damage on the skin.
Does green tea increase collagen?
Several studies suggest that green tea supplementation increases the collagen and elastin fiber content, and suppresses collagen degrading enzyme MMP-3 production in the skin, conferring an anti-wrinkle effect.
How much green tea should I drink to lose weight?
Science confirms that drinking green tea for weight loss works.Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
What is the correct time to drink green tea?
The time of day you choose to drink your green tea comes down to personal preference. While some people may enjoy drinking it at the beginning of the day or before working out to reap its health benefits, others might find that it fits better into their routine at other times.