Having a healthy immune system year-round is the key to preventing infection and disease. In times like these having a healthy diet is not enough. Research has shown that supplementing with certain vitamins and mineral supplements can improve immune response and potentially protect against illness. This is especially true for children and elders who are still developing immunity or need an extra push at an older age.
- Here are three Vitamins that help you boost your immunity.
- Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of Vitamin C can even make you more prone to getting sick. Foods rich in Vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. Daily intake of Vitamin C is essential for good health because your body doesn’t produce or store it. Taking a Vitamin C supplement along with your normal food intake will not only help in boosting your immunity but also has various health benefits like clear skin, managing your blood pressure etc.
- Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in Vitamin E include nuts, seeds, and spinach. Since it is a powerful antioxidant it has many advantages like preventing coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. It is extremely important to take this regularly and not just when you are facing ill-health or issues.
- Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. If you are vegetarian then Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus and chickpea curries eaten in Indian homes. Other than supporting our immune system it is essential in promoting brain health and aiding in hemoglobin production.
We at BonAyu we created an FDA and FSSAI approved revolutionary multivitamins health supplements in the form of ultra-thin oral water-soluble strips to boost, energize, revitalize and boost immunity, in a sugar-free and low-calorie form. These are super thin strips that can be carried in a wallet and do not need water to gulp it down. Just place it on the tongue and let it melt away. Natural flavours, gluten-free and sugar-free strips make them safe to use. Even the kids love it. Check out all vitamins and probiotics for adults and children.