Vitamin C is one of nature’s best antioxidants. Experts say that there is no other antioxidant that can perform physiological and biological roles that Vitamin C fills. Thinking of Vitamin C just as another antioxidant would be a great understatement. Vitamin C is found in citrus fruits like oranges, limes, lemons, berries, and kiwifruit. The vegetables that have a high dose of Vitamin C include tomatoes, broccoli, sprouts, and red, yellow and green capsicum. While nature has given us enough supplements in the form of vegetables and fruits, regular intake is not enough. The body needs much more to fill the nutrient gaps. In this case, it is best advised to take a Vitamin C supplement after consultation with your doctor.
Also read : Why is Vitamin C so important for our body?
Here are the top 10 of the many positive effects of Vitamin C.
- Vitamin C is found mostly in white blood cells. Some of the primary cells in the immune system contain levels of Vitamin C as much as 80 times higher than the levels found in plasma. This helps in sustaining and increasing the self-created immunity of the body.
- Vitamin C enhances cytokine production by white blood cells. Cytokines are communication proteins released by certain white blood cells that transmit information to other cells, promoting the immune response.
- Vitamin C supports natural killer cell activity. Natural killer cells are small lymphocytes that can directly attack cells, such as tumor cells, and kill them. This is very essential as this is the first line of defense for the body when ailing from a serious disease.
- Vitamin C enhances the mucolytic effect. This property helps liquefy thick secretions, increasing immune access to infection. Again, this is extremely important when the body goes through stress and physical hurt. From the smallest scratch to a serious accident, the mucolytic effect offers protection from infection.
- Vitamin C improves and enhances the immune response achieved with vaccination.
- Vitamin C supports localized generation of and/or interaction with hydrogen peroxide. Vitamin C and hydrogen peroxide can kill microorganisms and can dissolve the protective capsules of some bacteria, such as pneumococci.
- Vitamin C supports antibody production and activity. Good and rampant antibody function is important to a healthy immune system.
- Vitamin C inhibits neuraminidase production. Some pathogenic viruses and bacteria create neuraminidase, an enzyme that keeps them from being trapped in mucus, one of the body’s natural lines of defense. By inhibiting neuraminidase, Vitamin C helps the body optimize this defensive mechanism without letting it go out of hand.
- Vitamin C enhances B-lymphocyte production. These white blood cells make antibodies as part of the antibody-mediated immune response. Antibodies are formed in reaction to the initial introduction of an invading pathogen or antigen.
- Vitamin C inhibits various forms of T-lymphocyte death. T-lymphocytes are a type of white blood cell. They are an integral part of the cell-mediated immune defense system. Vitamin C helps to keep these important cells alive and viable.
Even though this might seem a bit technical, it gives you an overview of how imperative Vitamin C is for the body. A simple supplement can go a long way in building immunity and functions of the body. Buy Vitamin C mouth-dissolving strips from BonAyu, for easy to use supplements.